How can I use tantric yoga to improve my sex life?

 

Dr. Eva Cwynar answered:

Certain forms of yoga believe that sexual experience is a means to enlightenment. Tantric yoga maintains that there is an enormous energy locked into sexuality, which, if released from the lower end of the spine, can flow up the spinal column to bring divine illumination to the brain. Sexual energy is considered the most concentrated form of biochemical energy in the human body. Here is an example of one exercise that is designed specifically to raise sexual energy:

1. Kneel on the floor, then sit back on your heels with your back straight.
2. Stretch your arms straight up so that your upper arms are hugging your ears. Clasp your hands together and interlace your fingers, except for the index finger of each hand. The index fingers are pointed straight up and pressed together.
3. Speak the word "sat" as you pull your naval up and in toward your spine. Also contract your rectum and sex organ. Let out your breath and relax your muscles as you say the word "nam". Continue this repetition for at least three minutes, then inhale and squeeze the muscles tightly from the buttocks all the way up the back, past the shoulders. When you are done, lie on your back and rest for several minutes.

How can I improve my sex life if I have a medical condition?

Columbia University Department of Surgery answered:

You need to feel entitled to be a sexual person. Despite all the medical problems you deserve to have pleasure. You need to liberate your sensuality. Feel your body and skin. Often senses are numbed due to illness and trauma but they can be reawakened.

If you expect to have spontaneous sex you will be disappointed. You need to set aside time. You may have sex once the children are not around, before you take your medication, in the morning when you are less tired. You need to have positive communication with yourself or partner.

The more excitement you show, the more excited your partner gets. Get to know your scripts. How do you like sex, how often? Often your partner will have a different script and you need to negotiate and find a middle ground. You have to give in order to get. Take an active role, don't be passive.

Why can it be important to talk during sex?

 

Dr. Michael Roizen answered:

When it comes to sex, some women are as silent as a 1920s movie. They fear that they can't tell their men what they want in bed - maybe because they're shy, maybe because they're embarrassed, or maybe because their partner's ego is about as delicate as a silk blouse. But the best thing they can do with their mouths to improve their sex life has nothing to do with the x-rated thoughts crossing their mind right about now; it's talking. Women need to teach, coach, and encourage their men to give them what they want - and how they want it. Believe us, it's more of an ego boost for men to know they're pleasing their women than to not know something was wrong in the first place.

What can my partner and I do to improve our sex life?

 

Dr. Natalia Rost answered:

While it's impossible to overestimate the pain that sexual difficulties can cause a couple after a stroke, it's important to know that there are solutions to these difficulties. The most constructive thing you and your partner can do is to talk. The trouble you're having is not anyone's fault. Nonsexual physical contact is often a good start. Massage, for example, is a way to bring people together physically. It needn't always be a full-body massage. Try massaging the feet or hands, the back, or even the face. For sexual intercourse, it is sometimes helpful to try different positions to find one that's comfortable. If you get tired in the evening, try making love earlier in the day. If erectile dysfunction is a problem, tell your doctor and find out whether medication or another therapy is appropriate.

Depression and sexual difficulties often go hand in hand. Depression can cause erectile dysfunction or a loss of desire, and these sexual problems can contribute to depression. Antidepressant medication can sometimes cause sexual dysfunction as well. Psychological counseling and medications for erectile dysfunction, either alone or in combination, can be useful.

How can I improve my sex life after a liver transplant?

 

Columbia University Department of Surgery answered:

Sex is about communication both with your partner and doctor. If you are suffering with sexual dysfunction after a liver transplant, don't suffer in silence. Get help. Viagra or Cialis can safely be used post-transplant. But also be patient! Returning to a "normal" sex life after transplant can take time. Relationships go through many changes when coping and living with a chronic illness. For instance, after transplant, a husband may feel ready to have sex but the wife still suffers caregiver burnout and may need more time to recover or vice versa. Remember, sex is often more than just intercourse; it is a way to communicate and love your body and your partner.

s vaginal rejuvenation surgery useful in improving sex life?

Dr. Mehmet Oz answered:

There's been a lot of buzz in the past few years about vaginal rejuvenation surgery. The American College of Obstetricians and Gynecologists has not endorsed it as a procedure that has been clinically and scientifically shown to have any real positive impact on a woman's sex life. There are, however, women who say that is has helped them personally. Women considering the procedure should speak to a gynecologist with a lot of experience performing it, because there are crucial nerves and blood vessels in the vagina that are central to sexual. Most experts say you should seriously consider why you feel the need to take such a radical step and shouldn't do it only to please a partner.

What healthy habits can improve my sex life?

Dr. Jan Shifren answered:

 

The same healthy habits you rely on to keep your body in shape can also shape up your sex life.Exercise, exercise, exercise. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise (which strengthens your heart and blood vessels) is crucial. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. Also, don't forget to include strength training.

Don't smoke. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your healthcare provider about the drugs bupropion (Zyban) or varenicline (Chantix).

Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause.

Eat right. Overindulgence in fatty foods leads to high cholesterol and obesity -- both major risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds.

Use it or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. You can slow this process or even reverse it through sexual activity. If intercourse isn't an option, masturbation is also effective, although for women, this is most effective if you use a vibrator or dildo (an object resembling a penis) to help stretch the vagina. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased.

Inda club 50 cent

Go, go, go, go
Go, go, go, shawty
'Cause it's your birthday
We gon' party like it's yo birthday
We gon' sip Bacardi like it's your birthday
And you know we don't give a ****
It's not your birthday!

[Chorus: x2]
You can find me in the club, bottle full of bub
Look mami I got the X if you into taking drugs 
I'm into having sex, I ain't into making love 
So come give me a hug if you into to getting rubbed 

When I pull out up front, you see the Benz on dubs
When I roll twenty deep, it's twenty knives in the club
*****s heard I **** with Dre, now they want to show me love
When you sell like Eminem, and the hoes they want to **** 
But homie ain't nothing change hold down, G's up
I see Xzibit in the Cutt that ***** roll that weed up
If you watch how I move you'll mistake me for a player or pimp
Been hit wit a few shells but I don't walk wit a limp
In the hood then the ladies saying "50 you hot"
They like me, I want them to love me like they love 'Pac
But holla in New York them *****s'll tell ya I'm loco
And the plan is to put the rap game in a choke hold
I'm feelin' focused man, my money on my mind
I got a mill out the deal and I'm still on the grind
Now shawty said she feeling my style, she feeling my flow
Her girlfriend want to get bi and they ready to go

[Chorus: x2]

My flow, my show brought me the dough
That bought me all my fancy things 
My crib, my cars, my pools, my jewels
Look, *****, I came up and I ain't changed

And you should love it, way more then you hate it
***** you mad? I thought that you'd be happy I made it
I'm that cat by the bar toasting to the good life
You that fagot *** ***** trying to pull me back right?
When my junk get to pumping in the club it's on
I wink my eye at ya *****, if she smiles she gone
If the roof on fire, let the ************ burn
If you talking bout money homie, I ain't concerned
I'm a tell you what Banks told me cause go 'head switch the style up
If the *****s hate then let 'em hate 
Watch the money pile up
Or we go upside there wit a bottle of bub
You know where we ****ing be

[Chorus: x2]