You need to feel entitled to be a sexual person. Despite all the medical problems you deserve to have pleasure. You need to liberate your sensuality. Feel your body and skin. Often senses are numbed due to illness and trauma but they can be reawakened.
If you expect to have spontaneous sex you will be disappointed. You need to set aside time. You may have sex once the children are not around, before you take your medication, in the morning when you are less tired. You need to have positive communication with yourself or partner.
The more excitement you show, the more excited your partner gets. Get to know your scripts. How do you like sex, how often? Often your partner will have a different script and you need to negotiate and find a middle ground. You have to give in order to get. Take an active role, don't be passive.
If you expect to have spontaneous sex you will be disappointed. You need to set aside time. You may have sex once the children are not around, before you take your medication, in the morning when you are less tired. You need to have positive communication with yourself or partner.
The more excitement you show, the more excited your partner gets. Get to know your scripts. How do you like sex, how often? Often your partner will have a different script and you need to negotiate and find a middle ground. You have to give in order to get. Take an active role, don't be passive.
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